Day 84

Plan: SpinachMushroom Crepe (365), Cheeseburger Meatloaf(490), Salmon(220) + snacks/extras(225) = 1300

Breakfast (800AM):  Trader Joe's Steelcut Oatmeal (150cal) with 4 cut up dried apricots (60cal) and 5 almonds (35)  Total = 245cal 

Snack (1130AM): corn tortilla (55cal) with 2 slices of ham (52cal), wrapped around a string cheese (80). 

Lunch (230PM): Bacon Cheeseburger Meatloaf (490!) with ketchup (20)  Microwaved, then finished the meat in the toaster.  Tasted great today.

Dinner (600PM): Salmon in pepper sauce with quinoa (220), chipped out the pepper sauce before cooking.  Added around 50 cal of mixed veggies.  Drowned the salmon in lemon juice, as usual.  It was much much much better without the pepper sauce.  Weird flavor to me...

Dessert (800PM): German Chocolate Cupcake (200cal)
(900PM): Ice Cream (135cal)

Daily Total: 1547cal