Breakfast (630AM): Buckwheat pancakes with ham and berries (320) - good!
Snack (1000 - 1100AM): apple (70cal)
Snack (1200PM) - 100cal of pirates booty and 100cal of cottage cheese with pineapple.
Left early, before eating - stopped at hospital to get flu shot and blood pressure read, down to normal!
Lunch(330): Half Salad from Jack's with 3 oz of chicken (140), romaine, spinach, tomato, corn, cucumber, beet, garbanzo/kidney mix, red pepper. Added 1 TBS of ranch (70cal) (100cal for all veggies?) Total: 310
Dinner (700PM): Veggie Chili (290) with avocado (30) I still like the flavor of this very much. Good spice.
Dessert: Coconut Spice Chocolate CHip bakery cookie (300cal) (intended to eat half...oops)
Daily Total: 1600 cal
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