As of Sept 4, 630AM, I'm down another 5 lb. I'm pleased with the loss, but I worried that it's too fast. I charted my weekly cal averages against the loss and there's a definite pattern. On the weeks where my avg has been 1500, I've lost 5 lb. On the two weeks where it was higher, I only lost 2-3 lb. SO, I guess if I'm serious about slowing the rate down, I need to aim for 1600-1700 cal per day. I don't really feel hungry or deprived at the 1500 level. But, if I aim for 200 cal snacks instead of 100 cal snacks, that will bump me up.
No comments:
Post a Comment