Friday, September 24, 2010

Day 54

Plan: Spinach Mushroom Omelet(240), Asian Veg/Beef Dinner(390), (if home)Ham/Turkey(400) + snack/extra(500) = 1600

Breakfast (715AM): Okay, not a favorite - only because of the omelet part.  The spinach, mushrooms, and sweet potatoes are good.  The sauce is okay once you mix it with a bit of the liquid in the tray.  I added a half of a tomato, chopped up.  (240cal)

Snack (1100AM): Banana (80cal)

Lunch (130PM): Penne ala vodka (300cal) - Good!  I'm getting to really like the nutty/seedy tastea nd texture of the whole wheat pasta.  I used to much prefer white.  Yum and filling!

Snack (430PM): small 50-100cal 4oz Yoplait vanilla yogurt. (90cal)

Dinner out (700PM?): Chili's - Guiltless Asian Salad (400cal) and Frozen Yogurt for dessert (1 cup fat free chocolate (220cal) with scant TBS of hot fudge(50cal),  TBS of peanut butter cup pieces(35cal), 1TBS reeces pieces(35cal), TBS of almond roca(35cal))  Sooooo, the salad was great, but the candy totally made me sick.  Did not feel happy - should have gotten fruit topping and less yogurt.  Had extra calories to use up, but apparently no longer accustomed to the sugar?



Daily Total: 1485cal

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