Monday, January 17, 2011

Day 168

Breakfast (800AM):  English Muffin (140) with 1.5 oz ham (60) and 0.5 oz of cheddar (60) One slice of apple with count when I eat the rest of it! 

Snack (1000AM):  Friends brought back a donut from Voodoo donuts in Portland.  Ate 75% of it... (375? Normal raised chocolate donut = 225 and 2 oreos = 100 plus a little more frosting than a normal donut...)

Lunch (130PM):  Hacked a leftover Roasted Turkey with broccoli souffle and winter veggies.  The only edible part is the turkey.  Baked a 6 oz potato (130cal) and topped with the 3oz of turkey (140), 20 cal of broccoli, a cup of spinach and 5 cherry tomatoes.  Added basil, lemon, salt and pepper.  Yum!   Total about 300.

Snack (330PM): 80cal of pistachios, 80 cal of Cheetos 

Dinner (700):  Arugula Salad!  Maybe I'll finally remember to take a  pic! 
Nope, no pic, forgot the camera.  3 oz skirt steak (150), tomato, arugula, romaine, avocado (35), 20cal of dressing.  Also had half a bakery cupcake - lemon (200) and later a small serving at a yogurt place with chocolate... no idea why I thought I needed to have yogurt too.  Felt bad after eating it and felt too full this morn. :(  (250?)

Daily Total: 1750

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