Snack - 150cal of ham, turkey, artichoke dip (bites)
Lunch (130PM) -Pretty hungry. Jerk Chicken Dinner (370) - new one for me. Jerk chicken breast with tomato okra stew, brown rice with a few pigeon peas, and a mango chutney. I didn't really know what to expect, but I loved this meal! I added 6-7 chopped almonds. (60cal)I tasted a bit and decided to add a cup of spinach, steamed, to the tomato stew. Then I thought some sweet potato would be good because it was a bit spicy for me. I have some leftover raw sweet potato slices in the fridge, so I chopped up about 50 g (45cal) and microwaved it, then added to the stew. This was soooo good! Was satisfied about half way through. Thought about saving for later, but finished it. Now I feel really full. I spent months learning to even recognize my body's hunger signals. Now, I need to work on acting on them...
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| Right out of microwave... |
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| After I chopped chix and added spinach and sweet potato! |
Dinner: Hibachi Grill leftovers (1/2 cup rice, 2 oz of beef, veggies) added to two chopped tomatoes, 2 cups spinach, 2/3 cup of broccoli, 1/4 corn, 5 almonds chopped. Cooked all together and it made a TON of food. Portioned into a tray - a little under half the total. Hard to say on calories, but it's mostly veggies! And totally tasty!
Daily Total: 1075 +?? = 1400?
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