Wednesday, January 12, 2011

Day 163

Breakfast (630AM): Three Krusteaz MultiGrain Blueberry Pancakes (200), a Morningstar Veggie sausage (80) and 1/3 cup of frozen blueberries (30)

Snack (900 - 1000):  String Cheese (80) and 1 oz of deli ham (30)

Lunch (1230PM):  Turkey with Cranberry Quinoa (390)

Snack (400): McDonald's Ice Cream (150)
Snack (500): Slice of 12 grain bread (110) with 2 oz of turkey (75) and 40 cal of cranberry sauce

Dinner (730PM): New meal!  Came awhile back, but it has been buried in the freezer!  Pot Roast with Mushroom Peppercorn Gravy, Spinach Mashed Potatoes, and Roasted Root Veggies (340)  Meat and gravy were good.  THe gravy was a bit think.  The roasted root veggies were great - carrot, rutabaga, butternut squash.  The spinach mashed potatoes were good, if small!  Added 1/2 cup of green beans (15?)

Out of microwave...

Color!! -- Added tomato and green beans.

Daily Total: 1540

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