Breakfast (630): Turkey muffin (267)
Snack: Small Apple (60)
Lunch (1200): Turkey Chipotle Chili (440)
Snack: CornTortilla/Artichoke/Spinach/Tomato pizza (150)
Dinner: Dinner out at a favorite restaurant with out of town friend. Ordered my favorite Balsalmic Skirt Steak. COmes iwth mixed veg and mashed potatoes and an unfortunately large pile of fried onion strings. I have ordered this many times int he past, though it would have been like 2 years ago... the plate was soo FULL of food! I don't know if their portions are bigger, my habits are smaller or a combination, but I was shocked! I would have asked for no fried onions if I'd known there'd be so many -- I ate most of them. THen I ate about 2oz of the beef, a few bites of potato, and a few veggies and I was full! So I packed it up to take it home. I ate another small portion around 9pm, a few bites of each item. No dessert. I'm counting half today and half tomorrow and estimating that half was about 600calories.
Daily TOtal: 1517
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