Off schedule today... Didn't take a lunch because I intended to leave early and go home. However, multiple people stopped by my room for lengthy meetings and I didn't get home until 4pm. :( Thought about stopping for food on way home, but not seriously. Ate beef and broccoli dinner, a favorite. Had to be at church from 6 - 820. Stopped by parents to get dogs. Ate some of a casserole (1/3 cup) with rice, chicken, salsa, veggies, cream of something soup. No idea, but it was a small serving, counting 200 cal. Ate a piece of french bread with shedds (120?). Purposely ate a small serving knowing I was going to eat a better snack at home. Ate a corn tortilla with dip, ham, spinach, tomato all toasted. (150).
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