Snack (1100-1200): String Cheese and 100pak of pretzels (180)
Lunch (215PM): Lasagna Rollatini with 1/2 cup of ff cottage cheese (some mixed in, some eaten while food cooked), extra basil, and 1.5 cup of spinach (480) almonds (85)
Snack (400): 1oz of cheese and a corn tortilla (170)
Mowed the lawn and then walked (500PM): 3 miles in 45min, including 8 flights of stadium stairs. Stopped at parents (slice of bread with a bit of shedds (100)), picked up the dogs and walked home another 0.6miles. Didn't love walking on a somewhat full stomach, consider for next time. Wasn't a struggle at all to get out the door and moving.
Dinner (730): Not super hungry... Ended up eating the leftover jerk chicken from Sunday (110cal) with 1/4 cup of quinoa (55) and a big handful of spinach. Added some lemon juice. Finished up with a Lil'Drum ice cream. (135)
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