Still didn't do great this week in terms of food choice and quantity of snacks, but still down a pound from last week. And I was up higher than reported by a couple of days after the last weigh-in. At least it's movement in the right direction. It shows me that my body will still respond if I do the right things. I want this coming week to be a clean week. Biggest goal - watch less TV. I won't munch if I'm working on something else. My calorie average was 1771 for the week. Most days were too high (1830, 1547, 1835. 1780, 2140, 1500, 1765). However, I ate something other than Bistro for 5 out of the 7 dinners. So, I guess I made decent choices. I think I needed a break from the food, but I'm ready to get back to it now!
I need to get back on track... I sort of had a built in cushion because my planned weight loss was slower than the actual. BUT I'm eating into that cushion pretty quick here. Two dead weeks brought me a lot closer to that red line.
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