Plan: Bagel with egg/ham(220), Ham and turket with couscous (400), chicken with apples (250) + snacks/extras(630) = 1500
Breakfast (700AM): Cinnamon Raisin English Muffin (140), 1.5 oz ham (50cal), 50 cal of cheddar, and apple.
Snack (1100-1200): Apple (70) and string Cheese (80), 15 almonds (100)
Lunch (230PM): Veggie Chili (290) + 50 cal avocado, 30 cal corn, 10 cal ff sour cream
Snack (400PM): 135 icecream + 80 artichoke dip
Dinner (715PM): Blue Cheese Meatloaf(430) with 20 cal green beans and 1/4 cup of brown rice (60)
Snack (800PM): 135 ice cream + 50 carrtos hummus
Daily Total: 1780 cal
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