Breakfast (630AM): Ate on way to work. Wasn't up to an omelet this morn. Toasted an english muffin, ate the ham with a slice of apple (1.5oz) and a half oz of cheese (230?) Ate the baked apples from the meal too (50?)
Forgot my food again... :( Ate half a rice cake (20cal) at 1100AM and another tuna kit (150) at 1200PM.
Lunch (245PM): Home - ate the Calif Wrap with artichoke heart salad (400). Added half a tomato, 40 cal of avocado, half a tbs of hummus (25cal) and 5 chopped almonds (35cal). Not a huge fan of this one, hence the many additions... It's so dry. For future reference - The hummus gave the most improvement, followed by tomatoes. Avocado was good, but didn't really add to the meal. And the almonds were not a good addition, too crunchy.
Dinner (630PM): Asian Vegetable and Beef (390) added 35 cal of almonds and 30 cal of broccoli. This beef/broccoli meal is pretty good (though not as good as my favorite ever which they subbed out on me THREE times, still bitter!). Rice noodles are good and the beef has a good flavor/sauce.
Daily TOtal: 1660, high but yesterday was lower than planned. This puts the weekly average at 1543, not bad.
No comments:
Post a Comment