Plan: Own breakfast (250), Lasagna ROllantini(390), own/leftover dinner(400) + snacks/extra(560) = 1600 planned, but too high now. Still full from yesterday.
Breakfast(1000AM): Wheat English muffin (140), 0.5oz cheddar cheese (60cal), 1.25 oz deli ham (40cal) with two slices of apple. Yum!!
Lunch(300PM): Didn't feel hungry at all in the morning... but I'm still snacky because I'm sitting at home today. Ate Wasa Crisp + artichoke dip at 230PM. (120) Cooked lunch -- Lasagna Rollatini (390) was good. Veggies were good. Added 30cal of peas and 1TBS of shredded cheese (20cal according to pkg).
Snack(430 - 530PM): 70cal of popcorn, 50 cal of Popchips, Lil'Drum (115)
Dinner(630PM): Meatloaf with 1/3cup of corn, 1 cup of green beans and 1 cup of broccoli. (185+50+30+30)
Dessert(800PM): Apple Crisp - which has more calories than I thought. I hunted down the recipe and did some math. Appears like one serving is 345cal. I have one serving left out of six... I started eating it on Thursday. Today is Saturday. Damn. Today = 500cal about. So, I no longer have one serving left, I dumped it down the drain.
daily Total: 1810cal lovely.
No comments:
Post a Comment