Plan: Own Bkfst (250), own, own = 1600 2nd day on out of town retreat...
Breakfast (1000AM): Double Fiber Muffin with ham cheese and apple (250)
Lunch (1230pm): Vegetable Soup(120) with 3 oz ground turkey(115). 8 tortilla chips(120), 100 cal cheddar cheese. corn bread (180). salad with avocado, walnuts, and cranberries(100). half a cookie (50)
Snack (330PM): Apple (80) and string cheese (80)
Dinner (630PM): Salmon(200), veggies, salad with cuke, tomato, red pepper, and avocado (50), quinoa (200) with peas (30) Pumpkin/Chocolate cake (200), wine (60)
Daily Total: 1935
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