Day 286

Breakfast(700) - Chicken Crepe (270) with extra spinach

Snack - 1100 - String CHeese (80)

Lunch (1200)- Marsala CHicken with spinach and carrots (340) with a small tomato added (20

Snack(330) - 50g of bread (120) with 15cal of shedds spread

Run (400) - 2.6 miles in 32:40 with another .3 in warmup/cooldown.  Roughly a 12:30 pace for the whole time.

Snack - (440) - tortilla (55), 1oz of turkey (30), 1oz of rtichoke dip (80) and 4 almonds (30)  Then 30 cal of carrots and 1TBS of hummus (25)

Dinner - Ham and Turkey dinner (400) didn't eat most of the butternut squash puree (-25), added 6 almonds (40) and some arugula.

Dessert: Lemon Torte Yoplait Yogurt Parfait. (100)
 Forgot that I had chips with my snack at 440pm, add 145cal.  :(  No dessert.  Strike that... I was up really late working on a project and I got super hungry.  So I ate my dessert anyways.

Daily Total: 1755