Day 285

Breakfast(700) - sweet potato cinnamon pancakes (320) with chopped apple and sugar free syrup

Snack - (1000) Apple (80)

Lunch (1200 - 100) - Asian beef and veggie dinner (400)

Snack (430) - fruit roll up (50)

Snack - 145 cal of kettle chips (half a mini bag)

DInner - LentilStew with green beans (210), 2.5oz of cooked chicken breast (90), extra spinach and tomatoes.  35cal of almonds chopped.  75g of olive/gruyere bread (180) with 15 cal of shedds.  (making use of the extra food scale!) :D

Dessert: 100cal of cherry cheesecake yogurt parfait with extra frozen berries (25)

Run - None - raining and hailing and I ate too much.  Tuesday for sure.

Daily Total - 1650cal