Thursday, May 12, 2011

Day 281

Breakfast: Chicken Mushroom Crepes (350)

Snack: String Cheese (80)

Lunch:  Southwestern Wrap (400)

Snack: Iced coffee with half a yellow packet and a TBS of low fat milk

DInner part 1: half a bowl of La Bou Thai chicken soup (85) with 1.5oz chicken breast (75) Plus broccoli and green beans (30) and 7 almonds (50)  [240 total]  Baguette (35)

Jogged/Walked - 2 miles in 24 minutes and 30 seconds.  New personal best pace.  ALso did a few crunches, lower ab pulls, modified pushups.

Dinner Part 2:  repeat of above, with extra spinach [250] Baguette (35) with a bit of artichoke dip (40)



Dessert: Lemon cake (200)  Leftovers are almost gone...

Daily Total: 1680

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