Breakfast: Spinach ricotta crepe (320?) with extra spinach, tomato and 30 cal of avocado
Lunch 1: Salad with 2.3oz of grilled chicken breast, tomato, 40cal of avocado, ff sour cream, 30 cal of apple, 40 cal ofr almonds (200ish)
Lunch 2: Homemade Lentil Stew with spinach and green beans (210)
Snack: Bread/butter (250)
DInner: Grilled chicken (60), brown rice 120, broccoli (30), almonds (25), and a TBS of artichoke dip (80)
30 cal of mm's
Daily Total: 1325
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