Friday, May 13, 2011

Day 282

Breakfast(700): Spuinach Ricotta Crepes (340) with .5 oz of cheddar cheese (60)

Snack(1100):  Applesauce cup (50)

Lunch(1200):  Chicken with spinach and feta with carrots and green beans (300)
Dinner (500): Beef and Broccoli DInner (360) with extra broccoli (20)
Snack?:  2 corn tortilla (110) with 2 oz of grilled chicken breast (120) and a bit of uhmmus (50) Ate one wrap, then another.  Didn't need to eat this - ate it right after dinner. The broccoli beef didn't fill me up; combined with a emotional need to eat for some reason... felt reeeealllly full after.


Out: 2 vodka tonics and half a raspberry lambic beer - (290)
Half a grilled ham and cheese with a few fries. (250+150)


Daily TOtal: 2100

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