Breakfast: Strata (250) with tomato and green onion and veggie sausage (80)
Lunch: My tamale casserole (330) with leftover salad (30)
Snack: Chickpeas (50)
Ice Cream (120)
Dinner: BMD Asian Beef/Noodle Dinner (420) with almonds (70)
Gym: 30 min on elliptical = 2.2miles and 30 minutes on the treadmill = 2.5 miles, middle 2 jogged @5.5mph. Also did strength exercises.
Snack: Banana with PB (200) and almonds (35)
Daily Total: 1585
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