Dentist and long wait to lunch.
Lunch (230): Big Spoon Yogurt (200), piece of foccacia bread from Plutos (150), half of a "side" salad with edamame, broccoli, beets, cuke, tomato, garbanzoes (100?). Basalmic vinegar for dressing. Added 1 oz of steak (50)
Snack - Bread with artichoke dip (200), piece of chocolate (60), pudding (100)
Dinner - Asian Veg and Beef Dinner (360) Ate veggies and half the noodle/beef before going to the gym and the rest of the beef/noodles after with extra green beans. Added about 100 cal of almonds overall.
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| Messy plate, sorry! Stirred it up on the plate... |
Gym: 9:30 - 10:30 - Did a round on the weight machines to start. Treadmill = 3miles, Walked for a mile on 4.5% incline. Jogged a mile @ 5.5mph. Last mile: walked 1/8, jogged 1/4mi @ 7mph, walked 1/8, jogged 1/4mi @ 7mph, walked last 1/4 mi. All walking done at 3.8mph. I really like the inclined walking as a warmup. It gets my heart rate up and my muscles are really ready to jog without killing my first. I'm able to get into the zone quicker. The big deal today?? I actually jogged an entire mile without any walking!! I've never done more than like 0.6mi before. Pretty pleased! :D
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