Sunday, June 19, 2011

Day 317

Breakfast - turkey avocado apple muffin 240 with a slice of bacon 50

Slice of bacon 50

Lunch: 2 pork ribs (300?), very small chicken thigh (80), yams (80), potatoes (200), salad (180), cauliflower and apple crisp with vanilla ice cream (300)

DInner:  1 cup of pulled pork shoulder (300), 100 cal of bread/roll, my corn/potato salad (155), corn on the cob (85), 5 olives (50), 2 glasses of wine (150) and a small chocolate brownie (125)

Recipe soon, basically uses cream style corn and mustard for dressing.

More chocolate brownie (200)

Daily Total (estimate): 2645 yikes!  Happy Father's Day indeed.  Oh well, back to normal tomorrow.

No comments:

Post a Comment