Breakfast(645): Coconut French Toast Bake iwth turkey sausage (380)
Lunch(1200): Sauteed veggies (eggplant, zuke, onion, red pepper, spinach, brussels sprouts) with almonds (50) and 3oz (cooked) of london broil (200?)
Carrots iwth hummus (100)
Tortilla with turkey breast and cheese and almonds (250)
Ice cream (120)
Walked half a mile, jogged 2.65 miles in 26:30 and walked another half. Was sort of anxious to get out and run -- weird. Didn't feel great today, but okay. Shorter because I got a late start -- it got dark.
Dinner(1030): Tortilla with turkey breast, artichoke dip , and almonds (200) with carrots and hummus (100) And a small handful of potato chips (100)
Daily Tiotal:1550
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