Breakfast (800am): My chicken mushroom crepes (375) with a bit of spinach.
Lunch(1200): Polenta Bake with corn and broccoli (350)
Snack: Cheese (120), strawberries (50) and ham (50)
Snack: Choc covered almonds (100)
Was about to make dinner at 8pm, but realized that if I ate, I wouldn't be able to gym. But I didn't want to take forever at the gym either. So, I compromised... jogged around the neighborhood. Decided not to take iphone to track run -- it gets bulky. I did check the time before and immediately after. Then I tracked the distance. I walked 0.6 to warm up in 8 minutes. Then I jogged straight for 2.28mi in 22 minutes. That's a 9:40 minute mile... I'm stunned. I'm typically at an 11 minute mile for the jog part. I've only been sub-10 ONCE before, for just a mile, on the treadmill, and it was HARD. TOnight I felt like I still had a bit in me at the end. In fact I sprinted the last 100yards. Seriously, I'm amazed. I might even give up the treadmill! :D
Dinner(930): Taco Salad (300)
Peach (80)
Ice Cream (120)
Cheese (150) with crisps (20)
Daily Total: 1765
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