breakfast: ham cheese apple muffin
lunch: bday party - did okay for a full spread, but not great. half a sandwich, a few chips, a bit or potato salad and chinese chicken salad, lemonade, 2 cupckaes...
dinner: late 930 - actually said outloud how I wasn't hungry and then ate refried beans with tortilla chips... and tomato lettuce and olives.
Total: ??? not ridiculous, but not good either. 2100?
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