Breakfast (7-10AM): Spinach and Mushroom Omelet (240) with 4 grape tomatoes and one chopped raw mushroom. Cooked and mixed it all up. Ate bites throughout the morning.
Snack (1200PM): String Cheese (80)
Lunch (145PM): Turkey/Beef CHili (440) with 5 grape tomatoes. Tasty! The corn pudding is a great add-on. I remember not liking it much a few months ago...
Snack (430PM): 4 marshmallows (100) and 2 small slices of deli ham (30) I did not eat these together...
Dinner around meeting again (615PM) Predinner snack: 1.5 oz of ground turkey (50cal), green beans and broccoli = 40 and 1.8 oz baby potato (35cal), chili powder (125cal total)
(930PM): slice of pugliese bread (120), with 80 cal of mozareall melted, a sliced roma tomato, pepper and basil. Also an lil ice cream (135)
Daily Total: 1350cal
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