(900-930) - Did Day 1.3 of C25K. 1.5 miles in 25 minutes, 6 running minutes. Running is easier aerobically, but harder on lower legs than when I first started. Taking it easy to see if the lower leg pain is normal and goes away or if it's more serious. Also looked up some post-run stretches. seems to help.
heading up the hill to Reno for a few days... flying solo on the food... So, three days off BMD culminating in Thanskgiving! What a week.
Lunch (1200) - Turkey sandwhich with lettuce, tomato, avocado, cheddar cheese, mustard, pickles on ciabatta roll. (400?) with some cheetos (200)
Walked to dinner and back - a bit over a mile.
Dinner (700PM): Grilled ham and cheese sandwich with side salad and french fries. (??)
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