Breakfast: (700AM): Spinach Mushroom Crepe (365) with 4 grape tomatoes.
Snack (1100-1200): Satsuma (25) and String Cheese (80)
Lunch (200PM): CHicken with Greek Lentils (410)
Snack (600PM): 40 cal of dried fruit and nuts. Then I walk/ran on the treadmill for 25 minutes = 1.5mi. Alternated, ran 7-8 minutes total at 5mph.
Dinner (700PM): Tilapia (330). Scraped off the red pepper sauce(-25) before cooking and added a TBS of green tomato salsa. The fish was perfect! Added 30 cal of green beans and 1/3 cup of corn (35)
Dessert (800PM): 130 icecream
Snack (900PM): Pumpkin Seeds (30), pomegranate seeds (20), small piece of bread with shed's (80)
Snack (1100PM) Tortilla with 1.4 oz turkey (110),
Daily TOtal: 1660cal higher than I thought, but not too bad. Exercise always makes me hungry.
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