Breakfast (730AM): English muffin (130), 1.5 oz ham (37), 10g of cheddar cheese (40), slice of apple Total = 207
Snack (930AM): Bypassed the crossaints, muffins, granola bars, even the yogurt, but did eat quite a few red grapes (110)
Snack (1030AM): String Cheese (80)
Lunch (1200PM): Chicken Fresco (410) - Decent, love the risotto and the green beans. Chicken is standard. The artichoke hearts have a weird vinegary taste to them, the sundried tomatoes are a bit much for me, and the "sauce" on this one is... wierd.
Snack (330PM): Apple 6.4 oz of slices. (90)
(545PM): Treadmill - 1.8 mi, 30min, 8min jogging at 5mph. A little easier than last time because I knew I could do it... Walked the walking sections a little faster, ran all 8 running sections this time. Aerobically not so bad, but the outsides of my calves hurt. :(
Dinner (630pm): BBQ Beef Brisket (400) - love! love! love! Added a small potato (60) and 2 chopped mushrooms.
Dessert (815PM): Lil'Drum (135)
Daily Total: 1492cal
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