Breakfast (900): Ham/Cheese Strata (375) with a bit of spinach and a coupl tomatoes.
Lunch (130): BMD Calif Wrap with artichokes (400) added avocado (60), lettuce and tomato.
Ran into a scheduling problem... supposed to go to the gym today. But I hate doing that on a full stomach... in fact I can't really do it. So, I can't eat dinner now at 7. Waited to long to eat/snack. Now have to eat something that will lcarry me through a workout, but not make me sooo full. Had a tortilla (55) with some turkey (40), a few almonds (40) and half an apple (35)
Gym (845): Strength exercise. Used 15lb for both sets of hammer curls. Used the 18lb bar for tricep extensions. Push ups okay and situps okay. Elliptical: 30minutes at slightly higher rpm, 2.33mi. It was easy peasy tonight. Wasn't constantly looking at time wondering how much longer I could handle it. Could have gone further! Read book on kindle -- might have helped, but I've read before and it wasn't like this! Treadmill: Tougher tonight... but managed to jog a full 2.25miles in 25mintes with no walking breaks! That's an 11 minute mile. Cooldown with a 0.5 walk. Phew!
Dinner(1100): Not super hungry post gym. Had a 4 bites of plum crumble at Mom's house (150?) Got home and decided on a serving of potluck potatoes (215) with broccoli (45) and tomatoes. Had 5 almonds while heating up. (35)
Daily Total: 1450
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