Breakfast (930): Berry Crepes with extra berries (350)
Lunch (230): Lentils with chicken, green beans, spinach, tomatoes. (350)
Handful of cherries (70)
Gym (530 - 700): Strength exercises - Hammer curls at 15lb were tough, but I'm ready to move up a bar for tricep extensions t0 18lb. And that wasn't even tough... might try the next one up. Elliptical = 1.5miles in 20 minutes. Treadmill = 3 miles in 36miles. Ran 2.5 miles at 5.6 - 6.0mph with two eigth-mile walk breaks. Walked the cool-down too. MUCH better than Friday, but still not up to pre-break levels.
5 almonds (35)
Dinner (745): Turkey Tamale Pie with green beans (330) with lettuce tomato avocado and FF sourcream (70)
Dessert (1000): Ice Cream (120) and 10 almonds (70)
Daily Total: 1395
Geez, if only every day could be like this! Not really that hungry AND some times of the month I crave that "empty" feeling, while other times I just want to eat and eat and eat. I'm much more predictable now. I wonder if I was ever like this before and I just didn't pay attention. Or maybe I really am more fixed now. ?
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