Day 253

Okay, TMI up ahead, but for the sake of posterity...
Breakfast (5:00): Turkey, avocado, apple muffin
600 - so sick... threw up the breakfast.  Either I ate something bad yesterday or I just ate way too much of crappy stuff.  I think the later... so freaking sick.
915: granola bar (90)

Lunch : ??

Afternoon flight - Pre-flight vodka tonic...

Dinner with fam - Spaghetti Warehouse... My favorite spinach tortellini with alfredo was not weight-loss friendly, but I haven't had it in like 3 years...