Day 292

Weighed in slightly less than last week - about a pound.  Not really good enough to meet my goal, especially since I ate so crappy in the evenings this last week.  Could have and should have done better.  BUT last week was an improvement over the previous weeks.  At least I'm moving in the right direction now.

BReakfast(715 - 945): spinach ricotta crepes with sweet potato and veggie sausage (310)

No snack - stretched breakfast out instead.

Lunch (130):  Lentil Stew (see my recipe) with chicken and green beans (340)

SNack(500pm): Tortilla/artichokedip pizza thing (150) plus saltines with extra dip (100)

Snack: apple sauce cup - natural, no added sugar. (50cal)

Run: 2 miles in 23:20 -- jogging way more than walking, like 2-3 times farther.

Dinner:  Jerk Chicken with spinach, mango chutney, and tomato okra stew (330).  Added the leftovers from a can of ckickpeas (60g = 60cal). 

Dessert - TBS of cream cheese frosting with 60 cal of shortbread cookie.

Late - 2 tortillas (100), with (100) cal of refried beans and 100 cal of cheese and a petit four (150)

Daily Total:  1910

Okay, the late night eating has got to stop... need to go to bed earlier.