Day 273

Breakfast - Turkey Muffin (250)  Breakfast provided today at work, but I skipped it.  Got a yogurt for later...

Snack - Peach yoplait (100)

Snack - Part of a granola bar (80)

Lunch - Ham and turkey meal (360) with extra spinach

Snack - carrots and hummus (200), tortilla (55) with turkey (45) and avocado (40) M&Ms (70)

DInner - at a friend's house, chicken picatta with steamed zucchini (skipped the spaghetti and added a pile of arugula.)  so good!  About 270 cal.  Helathy choice chocolate ice cream bar (80)

Late - Yoplait lemon dessert (100)

Daily Total: 1650