Breakfast (800am) - cinnamon raisin muffin (140), 1.7 oz of turkey (55), 22g of avocado (33cal), 1 oz of apple (14cal).
Snack (1000-1100am) - 1/2 cup of cottage cheese (80) and 50g of chick peas (50), quarter of a cupcake (100)
Lunch (130pm): Steakhouse Wrap with spinach(405) with 75g of tomato(13cal) and 34g of avocado (50cal)
Snack (300) - 100cal yogurt
Snack (530) - hummus and carrots (100)
Run: 2.3 miles in 29 minutes - tougher today as I did not take a day off.
Dinner - Apple Pork with green bean, sweet potato mash and onions (390) added a spoon ful of apple sauce and spinach
After - stayed up late and ate way tooooo much 5 saltines with 1 TBS of peanut butter (150), quarter of a cupcake (100), spoonful of PB with M&Ms (100), Cheezits (250) gross.
Daily Total: 2040
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