Friday, May 20, 2011

Day 289

Breakfast (700): ham, cheese, apple muffin (250)

Snack(1000):  Student-gifted Ice cream.  Vanilla/Chocolate.  I haven't had a cup of ice cream in a long time!  It was good.  (200)

Lunch:  String Cheese (80) and leftover quinoa salad (145) with extra spinach, 5 almonds (30) and 15g of avocado (25)

Snack: 5 oz of Apple (70)

Early Dinner/Late Lunch(400):  Met a friend for happy hour @ a BJ's Pizza.  Shared 2 apps... the beef mini tacos (100 each) and a chicken pesto flatbread pizza (376 for half the pizza, 4 slices).  Turned down the avocado eggrolls which are our favorite.  Had two martinis made with pomegrante vodka and cranberry juice (350?), not large and no sugar rim.   



Iced coffee @ 5pm - half a splenda, no cream/milk.  Didn't get a lemon square.

Run(800):  Jog/walked 3.3mi in 39 minutes... fastest pace yet, just under 12:00min/mi.  crazy.

Snack(900):  Carrots/hummus - 100cal, bread with bit of shed's 100

TBS of peanutbutter with a few M&Ms 120

Late - bread with artichoke dip (130) 

Should have gone to bed earlier...
Daily Total:  2076

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