Day 294

Breakfast (700): buckwheat pancakes with berries and ham (340)

Snack(1000): Small apple (60)

Lunch(1230): Philly cheese chicken with spaghetti squash (245)

Dinner (530): Chicken with mushroom sauce, asparagus, cauliflower (330) and 86 cal of frozen brown rice.  Mixed the rice and cauliflower puree -- tasted sort of like a rice casserole.

Not pretty, but pretty tasty!

DinnerII:  hot dog (120), bun (110)

Dessert: 3.4oz of pie (318cal)
Daily Total: 1619cal