Didn't feel like I ate poorly yesterday, but I woke up feeling really full and sluggish. Didn't feel like eating much. Decided to eat super light today and see if I can get back on track. I feel like I've been weighed down by crappy food the last couple of weeks.
Had blood pressure checked yesterday - first check since I stopped meds 3 weeks ago and it was at 127/77. Decent...
Breakfast - apple - 80
Lunch(1200PM) - Phillycheese Chicken (245) So far, plan not working real well. Not really feeling hunger, but I'm irritable and a bit light-headed. Could be food related or could be seasonal allergies...
Snack(200PM) - 100 cal of m&ms I found in my desk
(400PM) - feeling much better - not so out of it.
530 - cardomon bread and sheds spread (200)
630- 4 oz cooked chicken breast with 2.5 cups broccoli and a mix with edamame, green beans (200) with lemOn juice.
700- lemon yogurt parfait (100)
900 - chocolate cookie and a few m&ms - 170
Daily total - 1100
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