Down 3 more lb this week, though I hit that on Wednesday and sort of coasted into today... Still feeling pretty good. Ate much better this week, wasn't really hungry for snacking. Ate a lot more fruit and string cheese -- less carb-y snacks. I just don't think the carb-snacks, like Pirate's Booty or crackers, are as satisfying for me. PLus, I stayed after school more days working and that keeps me from snacking in the afternoon. On the other hand, I did stay home an entire day and didn't overeat, so that's an improvment! I tried to really be aware of hunger levels -- stop eating when I'm full and don't eat if I'm not hungry. Drank more water (still not enough though!). When I skipped Bistro meals and ate at Mom's or friend's or Chinese place, I still did okay, a little high, but not outrageous. Overall, a decent week! I also downloaded the plan for Couch 2 5k. Thinking about starting to use the treadmill a bit more. I like having the plan to follow - makes it more official and a bit like an experiment. I'll report back when I actually start.
I'm going to need a new tracking chart very soon! :D
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| Daily average for the week = 1620cal |
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