Saturday, September 4, 2010

Random 100-cal Snacks Ideas

1. Half an apple with 2 teaspoons of peanut butter
2. An orange and a 10 dry-roasted nuts
3. 10 cashew nuts
4. 16 dry roasted almonds
5. 2 ounces of lean roast beef
6. Half a small avocado
7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese
8. 1 seven-grain Belgian waffle
9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
11. 1/4 cup fat-free ranch dressing with mixed raw veggies
12. 6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)
13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
14. Half a bag of Oroville Redenbacher Light Butter Popcorn
15. 1/2 cup frozen orange juice, eaten as sorbet
16. 2 large graham cracker squares with 1 teaspoon peanut butter
17. 3 handfuls of unbuttered popcorn, seasoned with herbs
18. 4-6 ounces of no-fat or low-fat yogurt
19. A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
20. Half a "finger" of string cheese with 4 whole-wheat crackers
21. Ciao Bella Sorbet Bars (60cal)
22. 22 dark chocolate M&Ms
23. Rice cake thinly spread with fat-free sour cream and sprinkled with TBS of bleu cheese. Goat cheese for me!
24. 1/2 cup of applesauce and 1 piece of toast cut into four sticks for dunking.
25.  An eight oz. low-fat yogurt or a fat-free chocolate pudding cup.
26.  Four Hershey’s kisses.
27. Two tablespoons hummus with 12 grape tomatoes.
28.  Medium banana
29.  Nectarine (70cal)
30. Celery with 3/4 TBS of Peanut Butter
31. 3/4 cup Oatmeal
32. 1 cup of grapes
33. 1 large apple
34. 1/2 cup frozen shelled edamame (120cal)
35. One graham cracker square with two marshmallows toasted, drizzled with choc sauce or 1 hershey's kiss
36. Half an english muffin toasted with 2 tsp jam
37. 1 grapefruit with a tsp of sugar
38. 2 cup of strawberries
39. 1/2 cup cottage cheese + salsa or 20cal of fruit.
40.

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