Snack (1200PM): Blueberry yogurt (170cal)
Lunch(130PM): CHickens tuffed with feta and spinach, served with roasted carrots and greenbean almondine. (300cal). YUM! Still one of my favs. I like the tomato sauce with the chicken/spinach/feta combo.
Snack(330PM): Wasa multigrain cracker (45cal) with 1 TBS artichoke dip (80cal) and half a nectarine (35cal)
Dinner (630PM): Salmon in Red/Yellow Pepper puree with spinach/quinoa. (220cal) Added 80 cal of frozen peas and corn. Not a huge fan of the salmon -- really fishy. But I ate it anyways. Really liked the spinach/quinoa side. The pepper puree was okay.
Snack(830PM): 1/3 cup brown rice (54cal), 1/4 cup pot roast (50cal), 1 bite of berry pie(30cal).
Daily Total: 1294cal
Surprised today when I thought about the variety of what I'd eaten. Tomato, spinach, carrot, green beans, nectarine, peas, corn, red pepper, yellow pepper, multi-grain cracker, whole grain bagel, flaxseeds, quinoa, brown rice, chicken, salmon, beef, almonds, blueberry, yogurt, feta... whew.
No comments:
Post a Comment