Crashed and burned today...
But just for today, I'm back on it tomorrow. This was the first time I've eaten extra and felt bad about it. I really didn't need it or even want it. I ate because I was sitting at a football game with nothing else to do. Every other time I've eaten excessively, I made a conscious decision that it was worth it - not today. And I had such good intentions for today, brought a bunch of "good" snacks. Ate those AND the other stuff. :( Here's my list of foods, didn't track times. I mean, really, it was pretty much non-stop all day.
Breakfast - Stuffed French Toast 340cal
Apple 75cal
Popcorn 75cal
Peanuts 100cal
Tuna Sandwich 250cal
Chips 160cal
String Cheese 80cal
POpcorn 75cal
Peanuts 100cal
PBJ sandwich 300cal
Sierra Mist Soda 150cal
3 pieces of pizza (and I reeeally wanted a fourth) 900cal
Daily Total: 2605cal
A good learning experience though - I feel uncomfortably stuffed and unhappy, sooo not worth it.
On the plus side, I did walk 3 miles today, with a lot of hills up and down and some stairs. In theory, this burned off at least 400 cal. And it did seem some easier than the last time I did it, 30lb heavier...
No comments:
Post a Comment