Breakfast (830): half an english muffin (60) with 90cal of PB and half an apple (40)
Lunch: Sushi 400
Snacks: ice cream 120, carrots and hummus 100, almonds 100, tastes of food I'm making (100) [Chicken/corn chowder and chicken with polenta and tomato compote]
DinnerI: Ham, apple gruyere quesadilla (150) and half a pear (30)
Half a yogurt (90) and a few almonds (50)
Jog: Walked 0.6 to warmup, jogged for a FULL 5k in about 33 minutes! About a 10:30 minute mile. That's the first time I've jogged the entire 5k without walking any of it. That was my goal for the October 5k I'm in. I guess my goal now is to get the time under 30minutes. I think it's totally doable. I could have pushed a little faster, but I was more focused on jogging the full 5k, wanted to pace myself. I felt it more in my muscles tonight than in my cardio. Breathing was steady and I didn't feel dead when I got done -- didn't take long at all to get HR down to normal. So happy!! :D
Dinner II: Taco salad (250) with a lemon drink (150)
Pudding (80)
Daily Total: 1670
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