Breakfast: Ham and Cheese Strata (380) with spinach
Snack (1000 - 1100) Carrots (70)
Lunch (145): Polenta Bake (325)
1 slice of bread (80) with ham and low sugar apricot jam (40)
Chocolate covered almonds and craisins (200)
Carrots and hummus (100)
Jog(730-815): Tummy was too full. I forget that part of why jogging helps me lose is that I have to modify my eating schedule. I can't jog on a full stomach and any food in my stomach, so I stop eating a few hours before the jog and then I'm all sweaty and tired after, so I don't eat as much then either. It's not so much the running as the modified eating that helps. I walked 0.4 to warm up, jogged 3 miles in 30 minutes (only walked about 0.2 at two separate times around the 20minute mark), cool down 0.7. Jogged nearly the full 3 miles and at a pace that was slightly faster thant he last 5k. And I haven't even been running much lately. Pretty confident that I can get under 30 minutes for my October 5k. :D
Dinner(930): 1/2 serving of chicken breast (65), 1/2 serving of bulgur (35) and veggies Just not that hungry post-run.
More chocolat enad some other junk 200
Daily Total: 1595
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