Breakfast: Ham/Apple?cheddar Muffin (250)
Lunch: Worked at Loaves and Fishes today, wasn't going to eat, but it can be a wee bit offensive to refuse the food... Ate 1/4 of a big chicken quesadilla (lots of burrito like meat with some cheese) and lettuce (300?) with 60 cal of sour cream. And 3 bites of choc chip ice cream (80)
Snack: Corn tortilla (50) with 1 oz turkey (35), 80 cal of dip and almonds (50)
Gym: Met with a trainer for a free mini session. He suggested that I need to be doing cardio for 45-60minutes for fat-burning. Introduced me to the elliptical, which I will try to incorporate, but still sorta hate right now. Did manage 25 minutes when I thought I'd barely make 10. Finished off with another 20min on the treadmill, walking at an incline. He also showed me 4 strength training exercise to do instead of the machine circuit. I can feel it more in my muscles today, so I'm happy to pick these 4 moves up and forgo the 12 different machines... Will try this for a while -- will probably alternate between elliptical and treadmill and maybe even the bike.
Pumpkin seeds (50)
Dinner: salad with chicken breast, tomato, peas, red bell pepper, mushroom, beets, garbanzos, and kidney beans with a TBS of ranch (300?)
Ice Cream (120)
Half a hot dog in biscuit (@Moms) (150)
Late: String cheese in ham (90)
daily Total: 1615
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