Breakfast: Strata (250) - came back from frozen pretty well -- and a piece of reaaalllly crisp bacon (50?). Added 3 cherry tomatoes and a couple slices red pepper. The strata is much tastier with a bit of fresh/acid on it.
Snack: Carrots and dip (100)
Lunch(230): My tortellini meal (330). Cheese tortellini, tomatoes, spinach, green beans, a couple TBS of leftover pasta sauce and a half TBS of parm cheese. Also added a sliced mushroom. 350 total?
Snack(300PM) - Ice cream (120) and a few pumpkin seeds (50)
Dinner (730PM): TJ's Provencal Cod with ratatoulle and rice (400). Added a serving of broccoli. Trying to eat early wnough I can comfortably go to the gym later... The cod was decent for frozen -- a tiny bit fishy and a bit bland, but the juice of an ENTIRE lemon helped that! ;D The ratatouille was good and the rice was... rice. Added 30 cal of broccoli.
Gym (930pm): Did a round on the weight machines, then 3.4 miles. Walked a 5% incline @ 3.7mph for 0.8mi. Jogged 2 miles in 22 minutes... took just a 1/16th mile walk break in the middle. Didn't intend to jog the rest, but it felt okay at each quarter-mile check. Cool down walk for 0.6mi.
@ bites of brownie (50) and a 1/4cup of pasta with sauce (60?) Ice cream (120)
Daily Total: 1560
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