Breakfast (800 - 1200): Spinach Ricotta Crepes with sweet potato and veggie sausage (310). Added a bit of butternut sqaush, tomatoes, and extra spinach. (30?)
Lunch (200) - Turkey Tamale casserole with broccoli (330)
Snack (500) - Lil Drum (135) and Carrots with hummus (120)
Dinner (830) - Broccoli/Beef Dinner (400) Too late for dinner, felt weighed down and ick the next morning.
(930) - Lil Drum (135)
Daily Total: 1455
Sheesh -- a bit hungrier today, but not majorly. I decided to forgo the long walk since I walked a ways yesterday. I DID test myself to see how fast I can run a mile now. I finished in 12min 30 secs. I jogged 9 of those minutes at a 5-6mph pace. I'm finding that 5.5 - 6mph is a comfortable fit for my leg length and stride... Any slower and I feel stilted like I'm going to trip. I just can't keep the pace up forever. However, I was able to jog for 2 min, then walk for 1 rather that the other way around! Pretty pleased. I used to miserably count down the seconds until the minute of jogging was up. This time, I was surprised that I didn't even look down at the clock until a minute had already passed!
I also went to get my blood pressure taken today. I'd forgotten to take my medication for the entire week, so I decided to take the opportunity to see what the effect would be. My BP was 123/76 -- without the meds. I'm going to email the doc to see if it's okay to stop taking them. yay!
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