Up at 8am, weighed in at 221.5lb - significantly lower than yesterday - hope it's not just water loss! Ate 35 cal of banana (the rest was too mushy) and 5-6almonds (40cal). Walked 2.76miles with 6 spurts of jogging/running. Been too long since I walked for real, like for exercise, almost 2 weeks. I walked a ton in Disneyland, but it was leisurely. :) I could tell today was a bit tougher on my body and even with the running, my pace was barely under a 15 min mile. That's okay - back on it this week.
Breakfast (900am) - turkey, avocado, apple muffin (260)
Lunch (230): Turkey Cranberry Quinoa (390) with a bit extra roasted butternut squash and arugula (30?)
Dinner (630): Chicken burrito bowl (300) with 5 cherry tomato (20) and a spoon of fat free sour cream (15) Ate a little over half.
(830): Small piece of carrot cake (1"x3") - 250?
(900) - finished the other half of my dinner.
Daily Total = 1340
Just not very hungry again today... Suppose that's good, but seems odd! Wasn't really even hungry for dinner ... but ate early because of timing issues.
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