Day 1

Breakfast (930am):  Thawed in the refrigerator overnight and microwaved for 2 minutes.  Might have needed a little longer as the eggs/ham area was a bit wet.  I'm not a big egg fan, but this was not terrible for a frozen egg omelet with no cheese etc.  The ham was good -- good texture, a little salty.  The whole thing was great once I stacked it on a BagelThin and made a sandwich.  I know, I know, but BagelThins are only 100 calories.  The apple side was good, sweet and cinnamony.

Snack (100pm): Sunnyside Raspberry Yogurt (170cal/1.5gfat/0gfiber)

Lunch (230pm):  Wasn't terribly hungry yet, but timing was such that I at lunch at 230.  Meal was still partially frozen though it had been in refrigerator since previous night.  Microwaved for 3 minutes.  Removed plastic film and decided to do 45 more seconds because it looked watery.  Turned out to be pretty good.  Especially after I mixed the spaghetti squash and sauce with the chicken and peppers.  The spaghetti squash was a bit bland, but that's sorta what it is.  And it DID taste fresh and vegetabley.  I was pleased by the texture of the chicken -- seems like a real breast and not some mucked together puck of chicken parts.

Dinner (730pm): Out with friends ($18 burger/fries/drink).  Will save the extra meal of Pork Tenderloins for another day...

Totally guessing... 2500cal?  695cal before dinner, but a big burger, a few fries, vodka tonic and 2 slices of bread from basket with one pat of butter... eh.